Thursday, August 11 CrossFit Workout of the Day
Mobility: A great way to make your jerk PR easier today will be to mobilize.
Warm up
2 rounds:
10 pass thrus
10 good mornings
10 narrow-grip OHS
Then, 2 rounds w/ barbell:
5 push press
5 behind neck jerks
5 press in split
Strength
Jerk: 1RM
Conditioning
Performance/Fitness
“Christine”
3 rounds for time:
500m row
12 deadlifts @ bodyweight
21 box jumps (24/20)
2016 08 10