Thursday, August 1st EVF 360 Workout of the Day
40 minutes to complete:
15-12-9 reps of
DB hang power cleans (35#)
30-24-18 reps of
DB snatch (35#)
Rest 2:00
15-12-9 reps of
Burpee pull ups
30-24-18 reps of
KBS (53/35)
Rest 2:00
15-12-9 reps of
Manmakers (40/25)
30-24-18 reps of
Wall balls (20/14)
2019 07 31