Thursday, August 25 CrossFit Workout of the Day
Mobility: Open up those lats and shoulders to start the Strict Press cycle off on the right foot. You can also use a lacrosse ball for the overhead mobs shown in the clip.
Warm up
7 minutes:
5 strict pull ups
10 push ups
10 supermans
10 close grip OHS
Strength
Strict overhead press
Performance: 70%, 5×8
Fitness: 5×5, across
Conditioning
Performance
2 rounds for time:
30 hang power snatches (75/55)
20 toes to bar
30 overhead squats (75/55)
20 burpees
Fitness
2 rounds for time:
20 hang power snatches
20 knees to elbows
20 front squats
20 burpees
2016 08 24