Thursday, August 31 Workout of the Day
Mobility: Everyone needs rest days. If you feel the need to do some kind of physical activity on your days off, active mobilization recovery is for you!
10 minute AMRAP:
10 KB sdhp
10 push ups
10 knees to elbows
Rest 2 minutes
10 minute AMRAP:
10/8 calorie row
3 wall walks
10 DB push press
Rest 2 minutes
10 minutes to complete:
27-21-15-9 reps of
Hollow rocks
Plate ground to overhead
Overhead plate lunges
Notes:
Wall walk scales: 15 plank ups or 3-5 walk ups w/ feet on box
2017 08 30