Thursday, August 4 CrossFit Workout of the Day
Mobility: Open the shoulders and the thoracic spine in order to jerk some pounds today! Be sure to keep those knees bent when doing the t-spine exercises.
Warm up
3 sets:
5 push press
5 jerk balance
5 press in split
Strength
Performance
Split jerk, 5×3
Light technique work. Pause in split for 2 seconds before recovering.
Fitness
Push jerk, 5×3
Comditioning
Performance
7 rounds for time:
4 hang power snatches (115/75)
7 box jumps (30/24)
Fitness
7 rounds for time:
4 KB snatches
7 step ups
2016 08 03