Thursday, Dec. 14 Workout of the Day
Mobility: Mobilize every day with these 4 exercises.
18 minute AMRAP*
10 thrusters
20 snatches
30 alternating floor press
40 weighted step ups
50 alternating shoulder press
60 swings
*All movements are performed with 2 kettlebells.
Rest 3 minutes
18 minute AMRAP
10 devil presses
20 pull ups/ring rows
30 DB plank rotations
40 med ball cleans
50 calorie row
60 sit ups
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