Thursday, Dec. 20 EVF 360 Workout of the Day
12 minute AMRAP
150 wall balls (20/14)
90 double unders/180 singles
30 burpees
Rest 2:00
12 minute AMRAP
15 box jumps
12 DB push press (40/25)
9 toes to bar/hanging knee raises
Rest 2:00
12 minute AMRAP
21-15-9 reps of
DB deadlifts (50/35)
Hand release push ups
KBS (53/35)
*If you finish 9 reps, start back at 21.
2018 12 19