Thursday, Dec. 28 Workout of the Day
In 35 minutes:
3 rounds of
25 wall balls
15 plate ground to overhead
Rest 2 minutes
3 rounds of
12 double KB deadlifts
12 weighted step ups
12 goblet squat cleans
Rest 2 minutes
3 rounds of
15/12 calorie row
5 manmakers
12/10 calorie ski erg or assault bike
In remaining time, AMRAP of
10 burpees
10 squats
2017 12 27