Thursday December 11th, 2014 Workout of the Day
By Coach B Rendo
Notes:
-Toy Drive going on now through 12/12
-Holiday Party will be on 12/19 at the Empire Hotel
-Christmas Cripler 12/13 @ CFCC
12.11.14
Warm Up:
3rds NFT:
15 KBS
10 OHS
5 Pull Ups
Strength:
Clean Complex
Clean Pull + Clean w/pause below knee
Conditioning:
For Time:
50 Double Unders
40 Burpees
30 Wall Ball
20 Kettlebell Hang Cleans
2014 12 10