Thursday, December 12th EVF 360 Workout of the Day
40 minutes to complete:
1k row
100 double unders/200 singles
800m run
80 wall balls
500m row
50 KBS (53/35)
400m run
40 burpee box jumps
300m row
30 strict pull ups/ring rows
200m run
20 manmakers (35/20)
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