Thursday, December 19th EVF 360 Workout of the Day
2 rounds:
3 minute AMRAP row for calories
2 minute AMRAP DB snatch (50/35)
1 minute AMRAP push ups
Rest 2:00
2 rounds:
3 minute AMRAP double/single unders
2 minute AMRAP double DB hang to overhead (40/25)
1 minute AMRAP box jump overs
Rest 2:00
2 rounds:
3 minute AMRAP ski or bike
2 minute AMRAP devil press (35/20)
1 minute AMRAP wall balls
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