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Thursday, December 26th Crossfit Workout of the Day

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Warm Up

2 rounds:
:30 box shoulder stretch
5 PVC pass thrus
5 PVC around the worlds
5 PVC Sotts press
10 goblet squats
:20 arch hold w/ PVC

Strength

Snatch
1RM

Conditioning

For time
100 double unders
15 deadlifts (245/165)
50 double unders
10 deadlifts (315/205)
100 double unders
10 deadlifts (315/205)
50 double unders
15 deadlifts (245/165)
100 double unders