Thursday, December 26th Crossfit Workout of the Day
Warm Up
2 rounds:
:30 box shoulder stretch
5 PVC pass thrus
5 PVC around the worlds
5 PVC Sotts press
10 goblet squats
:20 arch hold w/ PVC
Strength
Snatch
1RM
Conditioning
For time
100 double unders
15 deadlifts (245/165)
50 double unders
10 deadlifts (315/205)
100 double unders
10 deadlifts (315/205)
50 double unders
15 deadlifts (245/165)
100 double unders
2019 12 25