Thursday December 4th, 2014 Workout of the Day
By Coach B Rendo
Great App:
Now that the lifts are getting heavy in our cycle and the testing week is almost upon us, it is important to properly warm up and get to your work sets appropriately. Spending too much time on warming up back squats can obviously lead to fatigue (along with taking too much time), likewise, too little can lead to unprepared muscles and central nervous system, failed lifts and possible injury. Often times when warming up to a few hundred pounds of work weight it can be tough to figure out the best way to get there. Coaches are always there to help but I have found a fantastic app that breaks it down for you. The Starting Strength Warmup app (click here) will set you up with warm up weights and rep count by simply inputting your work weight. It also differentiates between squat, bench, deadliest, press, and power clean which is important due to the fact each lift requires different jumps in weight.
12.4.14
Warm Up:
3rds NFT:
15 KBS
10 OHS
5 Pull Ups
Strength:
Clean Complex:
2 Clean Pulls
+
Clean
Conditioning:
12 Min EMOM:
8 Deadlifts + 4 Push Jerks
2014 12 03