Thursday, Feb. 1 Workout of the Day
12 minute AMRAP
80 air squats
40 KBS
20 pull ups/ring rows
40 air squats
20 KBS
10 pull ups
Rest 2 minutes
12 minute AMRAP
100 double unders/200 singles
50 wall balls
25 box jumps
50 double unders/100 singles
25 wall balls
12 box jumps
Rest 2 minutes
12 minute AMRAP
80 mountain climbers
40 calorie row
20 devil presses
40 mountain climbers
20 calorie row
10 devil presses
2018 01 31