Thursday, Feb. 12 CrossFit Workout of the Day
Read of the day: How ART can help injuries and muscle pain, from Breaking Muscle.
Warm up
3 rounds not for time:
5 strict pull-ups or 10 ring rows
10 overhead plated reverse lunges
15 sit-ups
Strength
Overhead Squat
Fitness & Performance: 3 x 5 across
Conditioning
Fitness
For time, in a 10-minute cap:
21-15-9
Plate ground to overhead
Burpees
Performance
For time, in a 10-minute cap:
21-15-9
Hang power snatches (115/75)
Burpees
2015 02 11