Thursday, Feb. 14 EVF 360 Workout of the Day
3 x 6 minute AMRAP (rest 1:00 between AMRAPs):
21 calorie row
15 KB thrusters (44/26)
9 double KB snatch (44/26)
Max calorie row
Rest 1:00
3 x 6 minute AMRAP (rest 1:00 between AMRAPs):
21 DB hang power cleans (40/25)
15 pull ups/ring rows
9 devil press (40/25)
Max reps DB hang power cleans
2019 02 13