Thursday, Feb. 19 CrossFit Workout of the Day
Warm up
3 rounds not for time:
5 strict pull-ups/10 ring rows
10 overhead plated reverse lunges
15 sit-ups
Strength
Overhead squat
Fitness: 3 x 5 across or heavy single
Performance: Heavy single
Conditioning
Open workout 14.1 re-test
Performance
10-minute AMRAP:
30 double unders
15 power snatches (75/55)
Fitness
10-minute AMRAP:
60 single jumps
30 plate ground to overhead
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