Thursday, Feb. 23 CrossFit Workout of the Day
Mobility: The importance of joint mobility cannot be stressed enough! Not just for better joint health, but you’ll be looking at more speed and greater power output on your lifts, your movements and your workouts.
In 40 minutes:
21-15-9 reps of
Plate ground to overhead
Toes to bar
Box jumps
Rest 2 minutes
1 round of
40 medicine ball cleans
40 double Russian KBS
800m run
Rest 2 minutes
3 rounds of:
20/15 calorie row
15 DB weighted lunges
10 renegade rows
Rest 2 minutes
In remaining time, AMRAP of:
3-6-9-12…
Burpees
Air squats
2017 02 22