Thursday, Feb. 25 CrossFit Workout of the Day
Mobility: Stabilization in the thoracic spine is critical with snatching and overhead squatting. Tightness and poor range of motion can lead to chest falling forward, and/or overcompensation of our lumbar spine which will eventually cause some low back pain. Grab a partner for this one.
Warm up
3 rounds not for time or 10 minutes:
25 double unders
Muscle up transition practice or 2 muscle-ups
2 wall walks
Strength
Every :90 x 6: TNG (3) power snatch + OHS
Conditioning
Performance
Every 2 minutes for as long as possible:
0:00-2:00
8 clusters (115/75)
2:00-4:00
10 clusters
Continue adding two reps every two minutes until you can’t finish the work within the two minutes.
Fitness
Every 2 minutes for as long as possible:
0:00-2:00
10 thrusters
2:00-4:00
12 thrusters
2016 02 24