Thursday, Feb. 7 EVF 360 Workout of the Day
40 minutes to complete 2 rounds of:
2k row
45 wall balls (20/14)
35 push ups
25 deadlifts (50/35)
15 toes to bar/knees to elbows
5 devil presses (40/25)
2019 02 06
40 minutes to complete 2 rounds of:
2k row
45 wall balls (20/14)
35 push ups
25 deadlifts (50/35)
15 toes to bar/knees to elbows
5 devil presses (40/25)
2019 02 06