Thursday, February 20th EVF 360 Workout of the Day
On a 38-minute clock…
2k row, 1600m run, 1600m ski, or 100/80 calorie bike
In remaining time, AMRAP of:
35 single-arm DB overhead lunges (50/35)
35 lateral burpees over DB
35 toes to bar/hanging knee raises
35 DB snatches (50/35)
35 double unders/70 single unders
2020 02 19