Thursday, February 27th EVF 360 Workout of the Day
40 minutes to complete:
5 rounds of:
15 toes to bar/hanging knee raises
15 double DB clean & jerks (50/35)
Rest 2:00
5 rounds of:
15 KBS (53/35)
15 goblet squats
Rest 2:00
5 rounds of:
15 DB front rack step ups (40/25)
15 plank rows w/ push up
2020 02 26