Thursday, Jan. 11 Workout of the Day
35 minutes to complete for time:
1-2-3-4-5-6-7-8-9-10 Thrusters
10-9-8-7-6-5-4-3-2-1 KB sdhp
Rest 2 minutes
1-10 Box jumps
10-1 Manmakers
Rest 2 minutes
1-10 DB snatch
10-1 Toes to bar or v-ups
Rest 2 minutes
1-10 Calorie ski or bike
10-1 KBS
2018 01 10