Thursday, Jan. 17 EVF 360 Workout of the Day
38 minutes to complete:
1k row
Then, 5 rounds of
10 KB deadlifts (53/35)
20 double unders
10 toes to bar/hanging knee raises
20 double unders
Rest 2 minutes
5 rounds of
10 DB snatches (50/35)
3 manmakers (40/25)
10 wall balls
3 manmakers
Then, 750m ski or 40/25 calorie bike
2019 01 16