Thursday, Jan. 29 CrossFit Workout of the Day
CrossFit Seminar Staff member James Hobart demonstrates the overhead squat.
Warm up
3 rounds not for time:
5 strict pull-ups or 10 ring rows
10 overhead plated reverse lunges
15 sit-ups
Strength
Overhead Squat
Fitness & Performance: 3 x 5 across
Conditioning
Performance/Fitness
12 minute AMRAP:
250m row
10 thrusters (95/65)
15 box jumps (24/20)
2015 01 28