Thursday, Jan. 3 EVF 360 Workout of the Day
On a 40:00 clock…
20 minutes to complete 4 rounds:
30 wall balls (20/14)
20 KBS (53/35)
10 burpee box jump overs
20 minutes to complete 4 rounds:
30 DB snatches (50/35)
20 push ups
10 calorie ski or bike
2018 01 02