Thursday, Jan. 31 EVF 360 Workout of the Day
40 minutes to complete:
4 rounds of
12 push ups
6 manmakers (40/25)
Rest 1:00
5 rounds of
12 single-arm DB overhead lunges (50/35 – 6/arm)
6 single-arm DB hang clean & press (50/35 – 3/arm)
Rest 1:00
6 rounds of
12 wall balls (20/14)
6 box jumps (30/24)
2019 01 30