Upper East Side

Looking for help keeping those New Year’s Resolutions? Join us in the Whole Life Challenge and learn how to make daily choices that support long-term health, fitness and well-being with the accountability of a group. For eight weeks starting January 17, we’ll track our food, activity, water and supplement intake, mobility and more.

Sign up and receive:

• 15% off Kettlebell Kitchen (delivered to the Upper East Side) for the duration of your Whole Life Challenge journey
• 10% off SFH fish oil and protein

Wondering why you should sign up? Here’s what Upper East Side member Allison Cost had to say.

“I signed up for the Whole Life Challenge because I want to be more than just ‘healthy enough.’ I seem to make changes that only get me halfway to my big goals. I know what my weaknesses are (I love sweets and am intimidated by my lack of strength), but really need something structured to help me address them. This program gives me the opportunity to not only integrate more into the EVF community, but use that accountability and support to push me forward to meet those bigger goals.”

Get more info and join our team online. Questions? Post them below.

Warm up
3 rounds not for time:
5 strict pull-ups or 10 ring rows
10 overhead plated reverse lunges
15 sit-ups

Strength
Overhead squat
Fitness & Performance: 3 x 5 across

Conditioning
4 rounds for time:
250M row
10 hang power cleans
10 front rack reverse lunges