Thursday, January 16th EVF 360 Workout of the Day
40 minutes to complete:
21-18-15-12-9 reps of
DB hang squat cleans (35/50)
Calorie row
Rest 2:00
18-15-12-9-6
Devil press (35/20)
Pull ups/ring rows
2020 01 15
40 minutes to complete:
21-18-15-12-9 reps of
DB hang squat cleans (35/50)
Calorie row
Rest 2:00
18-15-12-9-6
Devil press (35/20)
Pull ups/ring rows
2020 01 15