Thursday, January 23rd EVF 360 Workout of the Day
40 minutes to complete:
15 rounds of
5 DB thrusters (50/35)
3 double DB clean & jerks (50/35)
1 devil press (50/35)
Rest 2:00
15 rounds of
5 KBS (70/53)
3 burpee pull ups
1 wall walk (or 5 push ups)
2020 01 22