Thursday, January 30th EVF 360 Workout of the Day
40 minutes to complete 3 rounds:
25 burpee box jumps
250m row
25 DB front squats (50/35)
15/12 calorie bike or ski
25 pull ups/ring rows
250m row
25 KBS (53/35)
15/12 calorie bike or ski
2020 01 29