Thursday, January 9th EVF 360 Workout of the Day
18 minutes to complete 6 rounds:
8 DB burpees
24 DB goblet squats
36 double unders/DB hop overs
Rest 2:00
18 minutes to complete 6 rounds:
8 strict pull ups
24 DB snatches
36 mountain climbers
Men RX: 50# DBs
Women RX: 35# DBs
2020 01 08