Thursday, July 12 Workout of the Day
7 minute AMRAP
1k row
Max reps double KB clean & jerks
Rest 2 minutes
7 minute AMRAP
20 DB burpee step ups
Max reps manmakers
Rest 2 minutes
7 minute AMRAP
40 calorie ski/bike
Max reps DB snatches
Rest 2 minutes
7 minute AMRAP
800m run
Max reps wall walks
2018 07 11