Thursday, July 18th EVF 360 Workout of the Day
Just a few more days to sign up for the EVF Stronger Together Challenge! Here’s a breakdown of event 4, “Triple Bear.”
EVF 360 Workout
3 x 2:00 AMRAP (1:00 rest between AMRAPs)
20/15 calorie row
AMRAP devil presses (35/20)
Rest 1:00
3 x 2:00 AMRAP (1:00 rest between AMRAPs)
200m run
AMRAP goblet squats (70/53)
Rest 1:00
3 x 2:00 AMRAP (1:00 rest between AMRAPs)
18/12 calorie bike or ski
AMRAP pull ups/ring rows
Rest 1:00
3 x 2:00 AMRAP (1:00 rest between AMRAPs)
20 box jumps
AMRAP weighted step ups (40/25)
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