Thursday, July 19 Workout of the Day
18 minute AMRAP:
400m run
20 sit ups
30 DB push press
40 wall balls
50 double unders
Rest 2 minutes
18 minute AMRAP:
500m row
20 burpee box jumps
30 DB deadlifts
40 push ups
50 KBS
2018 07 18
18 minute AMRAP:
400m run
20 sit ups
30 DB push press
40 wall balls
50 double unders
Rest 2 minutes
18 minute AMRAP:
500m row
20 burpee box jumps
30 DB deadlifts
40 push ups
50 KBS
2018 07 18