Thursday, July 26 Workout of the Day
18 minutes to complete 2 rounds:
100 double unders
25 push press
50 wall balls
25 DB box step overs
Rest 3 minutes
18 minutes to complete 2 rounds:
50/35 calorie row
25 toes to bar/knee raises
50 DB snatches
25 DB bent over rows
2018 07 25