Thursday, July 27 Workout of the Day
Mobility: Many folks out there are knee pain sufferers. Here are 3 ways to strengthen your quads without having to squat.
Complete for time:
30 calorie ski
30 push ups
30 toes to bar
500m row
50 weighted step ups (25/leg)
50 DB push press
300 single unders
30 overhead lunges
30 plate ground to overhead
400m run
40 KB hang power cleans
40 ring dips or box dips
2017 07 26