Thursday, July 28 CrossFit Workout of the Day
Mobility: This shoulder mobility will help you get into external rotation for your jerks overhead. Reset your shoulder then open up with some flexion.
Warm up
2 rounds w/ empty bar:
3 strict press
3 jerk dip drives
3 push press
3 behind neck jerks
3 jerks
Strength
Performance
10 minute EMOM: Split jerk x 1, across or ascending
Fitness
10 minute EMOM: Push jerk x 1, across
Conditioning
Performance
Every 6 minutes for 18 minutes (3 rounds):
10 KB snatches (5/arm, 53/35)
15 pull ups
400m run
Fitness
Every 6 minutes for 18 minutes (3 rounds):
10 DB snatches
15 jumping pull ups
400m run
2016 07 27