Thursday, July 30 CrossFit Workout of the Day
Skill
GHD Tutorial
– Hip extension
– Back extension
– Sit-up
Kipping review
– Pull-up
– Handstand push-up
Conditioning
12-9-6-3:
Deadlift (225/155)
Handstand push-up
2015 07 29
Skill
GHD Tutorial
– Hip extension
– Back extension
– Sit-up
Kipping review
– Pull-up
– Handstand push-up
Conditioning
12-9-6-3:
Deadlift (225/155)
Handstand push-up
2015 07 29