Thursday, July 7 CrossFit Workout of the Day
Mobility: Another great article from Catalyst gives a quick warm-up for all the hot spots needed for Olympic lifting. Concentrated on the foam roller, be sure to hit up these mobilizations prior to your workout.
Warm-up
2 rounds:
10 pass thrus
10 around the world
10 kip swings
Strength
Performance
Pause split jerk
Pause 2 seconds in dip, 5×2
Fitness
Pause push jerk, 5×2
Conditioning
Performance
“Helen”
3 rounds for time:
400m run
21 KBS (53/35)
12 pull ups
Fitness
3 rounds for time:
400m run
21 Russian KBS
12 jumping pull ups
2016 07 06