Thursday, June 21 Workout of the Day
“300”
10 rounds for time
5 strict chest to bar pull ups*
10 “X” dumbbell movement
15 v-ups
Round 1 – DB push press
Round 2 – DB burpees
Round 3 – DB power cleans
Round 4 – DB floor press
Round 5 – DB lunges
Round 6 – DB front squats
Round 7 – DB bent over rows
Round 8 – DB snatches
Round 9 – DB deadlifts
Round 10 – DB thrusters
*Substitute 5 strict chin over bar pull ups or 8 ring rows.
2018 06 20