Thursday, June 23 Workout of the Day
Mobility: Whether we’re going for squat jerks or regular jerks, we want to be as upright as possible. This means we need healthy thoracic extension. Take a few minutes to get there.
Warm-up
3 rounds:
5 jerk-dip drives
5 push press
5 press in split
5 jerk balances
Strength
Performance
E2MOM for 12 minutes (6 sets)
Split jerk x 3, ascending
No heavier than 75%
Fitness
E2MOM for 12 minutes (6 sets)
Push jerk x 3, across
Conditioning
Performance
For time:
45 deadlifts (225/155)
45 bar-facing burpees
Fitness
For time:
30 deadlifts
30 bar-facing burpees
2016 06 22