Thursday, June 25 CrossFit Workout of the Day
Warm up
3 rounds not for time:
25m banded side steps
10 air squats toes to wall
20 v-ups
Strength
Back squat
Performance: 5×1 @ 90%
Fitness: 3×5
Conditioning
Performance
For time, 21-15-9:
Row calories
Burpee box jump overs (24/20)
Fitness
For time, 21-15-9:
Row calories
Burpees
2015 06 24