Thursday, June 4 CrossFit Workout of the Day
Mobility
Strength/skill
7-10×3 strict pull-ups
10 minutes kipping practice/kipping pull-ups 5×5
Conditioning
5 rounds:
200m jog
250m row
15 KBS
2015 06 03
Mobility
Strength/skill
7-10×3 strict pull-ups
10 minutes kipping practice/kipping pull-ups 5×5
Conditioning
5 rounds:
200m jog
250m row
15 KBS
2015 06 03