Thursday, June 7 Workout of the Day
9 minute EMOM
2 devil presses + 4 thrusters + 6 front squats
Rest 2 minutes
9 minute EMOM
5 pull ups/ring rows + 10 sit ups + 15 double unders/30 singles
Rest 2 minutes
9 minute EMOM
5 single-arm hang clean & press right arm + 5 left arm + 5 box jumps
Rest 2 minutes
9 minute EMOM
6/4 calorie row + 5 burpees
2018 06 06