Thursday, March 1 Workout of the Day
20 minutes to complete:
1k row
40 overhead plate lunges
20 DB snatches
10 burpee box jumps
20 DB snatches
40 overhead plate lunges
1k row
Rest 2 minutes
20 minutes to complete:
800m run
40 pull ups/ring rows
20 wall balls
10 manmakers
20 wall balls
40 pull ups/ring rows
800m run
2018 02 28