Thursday, March 10 CrossFit Workout of the Day
Mobility: Prevent injury and improve quality of life with happy hips.
Warm up
3 rounds not for time or 10 minutes:
25 double unders
Muscle up transition practice or 2 muscle ups
2 wall walks
Strength
EMOM x 6: (4) TNG power snatch
Conditioning
Performance
3 rounds for time:
12 power cleans (135/95)
12 toes to bar
12 wall balls (20/14)
Fitness
3 rounds for time:
12 hang power cleans
12 knees to elbows
12 wall balls
2016 03 09