Thursday, March 12th EVF 360 Workout of the Day
12 minute AMRAP
2-4-6-8…
Single-arm DB hang clean & jerk (50/35)
DB step ups (50/35 – 1 DB)
*30 double unders or 60 singles after each round
Rest 2:00
12 minute AMRAP
4-8-12-16…
Goblet squat (70/53)
Pull ups/ring rows
*2 wall walks or 10 push ups after each round
Rest 2:00
12 minute AMRAP
3-6-9-12…
Devil press (35/20)
Overhead plate sit ups (45/25)
*8/6 calorie ski or bike after each round
2020 03 11