Thursday, March 15 Workout of the Day
Complete for time:
27-21-15-9 reps of
Single-arm DB hang clean & press
Box jumps
Rest 2 minutes
27-21-15-9 reps of
KBS
Burpees
Rest 2 minutes
27-21-15-9 reps of
Row for calories
DB/KB front squats
2018 03 14