EVF Performance | Thursday, March 17 CrossFit Workout of the Day

Thursday, March 17 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: This is a great article that takes you through the reasoning why we get injured in Crossfit/lifting, how to prevent injury and specifically how to mobilize for the snatch and overhead squat positions.

Strength
Power snatch 1RM

Conditioning
Performance/Fitness
Mini “Kelly”
3 rounds for time:
400m run
30 box jumps (24/20)
30 wall balls (20/14)

2016 03 16

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